Why Eating Lots of Flax May Not Meet Your Omega-3 Needs

Eating lots of flax, which is a rich source of omega-3 alpha-linolenic acid (ALA), may still not be enough to convert in adequate amounts to eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), the forms our bodies most readily use.

Why is this important? Continue reading “Why Eating Lots of Flax May Not Meet Your Omega-3 Needs”

[Recipe Post] Cafe Brunch Smoothie Bowl

Sunday mornings are for smoothie bowl brunches!

This chocolate peanut butter one features fresh market raspberries and Hippie Mylk’s new oat milkĀ from the Westboro farmers’ market! Continue reading “[Recipe Post] Cafe Brunch Smoothie Bowl”