This week I’m all about how stress affects our hormones, and how that can be linked to gut health and immune function.
One nutrient that just about always tops my list for combatting stress is magnesium.
That’s because Continue reading “Do You Have These Symptoms? (Why You Should Check Your Magnesium Intake)”
It’s Heart Health Month! I talk a lot about hormones and blood sugar balance, so what does blood sugar balance have to do with heart health? Continue reading “LoveBites: Blood Sugar Balance and its Effect on Your Heart Health”
Short answer: super magical.
But what exactly is it about coconut oil that makes it so magically healthy? And which type is best? Continue reading “Coconut Oil: Madness or Magic?”
