Replay of Facebook/Instagram live weekly PCOS Month series. Part 4: PCOS Power Foods - Sept 23 2021 https://youtu.be/KBagMFxklP8 Transcript: Welcome to part 4 of the PCOS Awareness Month series! Once again I’m Sara Galipeau, your plant-powered nutritionist owner of Love Plants for Life, diving in with the good stuff you’ve been waiting for all month. … Continue reading PCOS Month part 4: PCOS Power Foods
Replay of Facebook/Instagram live weekly PCOS Month series. Part 2: Inflammation & PCOS - Sept 9 2021 https://youtu.be/ERCygT7U3XE Transcript: Welcome back again to the PCOS Awareness Month series! If you’re new to my page, I’m Sara Galipeau, whole-food plant-based nutritionist for hormones, and I do like talking about PCOS as both a practitioner and someone … Continue reading PCOS Month part 2: Inflammation & PCOS
This. Was. SO. Good. Healthy, homemade, low-sugar, high-protein frozen yogourt! Strawberry PB&J Nice Cream 🍨 1 cup frozen sliced strawberries 🍨 enough unsw cashew milk to not quite cover the berries (about 2/3 cup - tbh I didn't measure, I poured to the 250ml line with the berries!) 🍨 1/2 serving Prairie Naturals cafe caramel … Continue reading LoveBites: Strawberry PB&J Nice Cream [Recipe Post]
I'll give you something to live for...
Last week, I shared a #nofilter selfie on Instagram. I've been receiving compliments on my skin for some time now, including from strangers who speculate that I must use X skin product or Y supplement and that's why it's so nice. Having grown up with teasing for my skin problems (as well as my general … Continue reading Skin Illuminated: 7 Health Hacks
Avocado toast seems to be popping up everywhere! This food trend shows no sign of stopping, and for good reason. In whatever iteration you try, avotoast makes a fast and satisfying plant-based meal option that’s nutrient-dense and packed with health benefits. These savoury and sweet versions boast high amounts of stress-busting B vitamins, especially folate … Continue reading Recipe Post: Super Simple Avocado Toast Two Ways