LoveBites: Seed Cycling

Seed cycling!Β Who's doing it?Β Who wants to know more about it? This is one of many tools in your arsenal for helping rein in estrogen, progesterone, and other hormones involved in balancing your menstrual cycle, like testosterone, FSH, and LH. Seeds typically used for this: flax & pumpkin for days 1-14 or follicular phase; sunflower & … Continue reading LoveBites: Seed Cycling

Recipe Post: Broccoli Chedd’r Mini-Quiches + A Place for Pleasure Foods

Some days you wake up bursting with ideas, and you just have to see them through, or you feel like you'll actually burst. Today was one of those days. I've always loved the combination of broccoli and cheddar cheese; something I've frankly missed since going vegan. I've been happy to see an influx of vegan-friendly … Continue reading Recipe Post: Broccoli Chedd’r Mini-Quiches + A Place for Pleasure Foods