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Tag: communication

Hormones, Lifestyle, LoveBites, Mental Health

[LoveBites] How to Take Care of Yourself When No One Else Will

Recognizing when it's important to tell yourself and the people around you what you need - and how to start doing that.

Featured Postboundaries, communication, cravings, energy, habit change, habits, healthy sleep, hormone health, Hormones, Love Plants for Life, LoveBites, menstrual health, mindset, mood, rest, Sara Galipeau RHN, self-care, self-talk, sleep, sleep deficitLeave a comment

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