Seed cycling! Who's doing it? Who wants to know more about it? This is one of many tools in your arsenal for helping rein in estrogen, progesterone, and other hormones involved in balancing your menstrual cycle, like testosterone, FSH, and LH. Seeds typically used for this: flax & pumpkin for days 1-14 or follicular phase; sunflower & … Continue reading LoveBites: Seed Cycling
Tag: xenoestrogen
What is this mess of goodness? Roasted cauliflower with lemon garlic ginger tahini sauce and red & white quinoa topped with chives. This is a hormone-helping powerhouse meal! 💪😋 ✔ cauliflower is a member of the Brassica family of veggies, which is known for its high content of glucosinolates, including xenoestrogen-zapping indole-3-carbinol (I3C) ✔ sesame seeds (tahini) are high in anti-inflammatory omega-6, … Continue reading LoveBites: A Mess of Goodness for your Hormones + Recipe
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