My classic ice-cold bev tip for when you want that cafe taste but not the expense or the trash OR the questionable additives.
Creamy mushroom soup. All the nostalgia, none of the cream.
Love breakfast again with these 3 types of foods to keep you going.
Do you feel like you've had a messy breakup with sleeping through the night? Are you feeling exhausted or basically running on fumes all day? Keep reading! I have some great tips (and an amazing recipe) to help you stay in bed all night long... for the other good reason. *ah-wink* The science of sleep … Continue reading Stay in Bed… All Night Long (for the Other Good Reason)
What is this mess of goodness? Roasted cauliflower with lemon garlic ginger tahini sauce and red & white quinoa topped with chives. This is a hormone-helping powerhouse meal! 💪😋 ✔ cauliflower is a member of the Brassica family of veggies, which is known for its high content of glucosinolates, including xenoestrogen-zapping indole-3-carbinol (I3C) ✔ sesame seeds (tahini) are high in anti-inflammatory omega-6, … Continue reading LoveBites: A Mess of Goodness for your Hormones + Recipe
What do you get when you want sweet potatoes, broccoli, and cashew cheese? In this case, I made... a healthy Mexican poutine? Whatever it was, it was a delicious way to eat my colours and get a good range of hormone-healthy antioxidants, fiber, and healthy fats. Cut 1 medium sweet potato into fries and toss in a little avocado oil, sea salt, … Continue reading [Recipe Post] A Healthy Hormone-Lovin’ Mexican Poutine
This word "metabolism" is thrown around a lot. You know that if yours is too slow, you might gain weight. But what exactly does this all mean?
Avocados everywhere... except in my house. 6 recipes for those of you more fortunate than I.
Chances are when we think of making soup, we think of standing in the kitchen all day, chopping and pre-cooking a LOT of vegetables, stirring, seasoning, tweaking to perfection, letting the ingredients simmer for hours on end before finally savouring. But, on a cold rainy day, sometimes you just need to have soup RIGHT THE … Continue reading Rainy Days are for S-O-U-P! How to Make Delicious “Anything Goes” Soup for #Procrastimasters
Some days you wake up bursting with ideas, and you just have to see them through, or you feel like you'll actually burst. Today was one of those days. I've always loved the combination of broccoli and cheddar cheese; something I've frankly missed since going vegan. I've been happy to see an influx of vegan-friendly … Continue reading Recipe Post: Broccoli Chedd’r Mini-Quiches + A Place for Pleasure Foods