Your friendly reminder to not rule out fresh-prepared and frozen fruit & veg. They are amazing time-savers in the kitchen, especially if you find yourself frequently slammed with fatigue, cramps, sadness, or other PMS symptoms you have to deal with, on top of needing something to eat, on top of worrying if that something is even healthy. If you're … Continue reading LoveBites: Eat Yo Veggies
What do you get when you want sweet potatoes, broccoli, and cashew cheese? In this case, I made... a healthy Mexican poutine? Whatever it was, it was a delicious way to eat my colours and get a good range of hormone-healthy antioxidants, fiber, and healthy fats. Cut 1 medium sweet potato into fries and toss in a little avocado oil, sea salt, … Continue reading [Recipe Post] A Healthy Hormone-Lovin’ Mexican Poutine
You either love, love, LOVE it (I do!), tolerate it as a means to get through the day, or flat-out hate it. But should you drink it or avoid it?
Avocados everywhere... except in my house. 6 recipes for those of you more fortunate than I.
[Recipe post] Potlucks can be tricky for the health-conscious! My top 3 strategies are:
Chances are when we think of making soup, we think of standing in the kitchen all day, chopping and pre-cooking a LOT of vegetables, stirring, seasoning, tweaking to perfection, letting the ingredients simmer for hours on end before finally savouring. But, on a cold rainy day, sometimes you just need to have soup RIGHT THE … Continue reading Rainy Days are for S-O-U-P! How to Make Delicious “Anything Goes” Soup for #Procrastimasters