Do you feel like you've had a messy breakup with sleeping through the night? Are you feeling exhausted or basically running on fumes all day? Keep reading! I have some great tips (and an amazing recipe) to help you stay in bed all night long... for the other good reason. *ah-wink* The science of sleep … Continue reading Stay in Bed… All Night Long (for the Other Good Reason)
Tag: hormone health
What is this mess of goodness? Roasted cauliflower with lemon garlic ginger tahini sauce and red & white quinoa topped with chives. This is a hormone-helping powerhouse meal! 💪😋 ✔ cauliflower is a member of the Brassica family of veggies, which is known for its high content of glucosinolates, including xenoestrogen-zapping indole-3-carbinol (I3C) ✔ sesame seeds (tahini) are high in anti-inflammatory omega-6, … Continue reading LoveBites: A Mess of Goodness for your Hormones + Recipe
What do you get when you want sweet potatoes, broccoli, and cashew cheese? In this case, I made... a healthy Mexican poutine? Whatever it was, it was a delicious way to eat my colours and get a good range of hormone-healthy antioxidants, fiber, and healthy fats. Cut 1 medium sweet potato into fries and toss in a little avocado oil, sea salt, … Continue reading [Recipe Post] A Healthy Hormone-Lovin’ Mexican Poutine
loveplantsforlife.com 