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Tag: bowel health

Is My Poop Normal?

My job is so #glamourous. But seriously, what's a normal poop?

Featured Postanxiety, bowel health, Bristol stool chart, constipation, diarrhea, digestion, energy, fatigue, fiber, gut health, health, Love Plants for Life, microbiome, nutrition, poop, probiotics, Recipes, Sara Galipeau RHN, stressLeave a comment

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Low serotonin may be a cause or trigger for PMDD ⛈

National Day of the Mushroom 🍄 celebrate with this #fbf dairy-free cream of mushroom soup 😍

Speaking of easy go-to meal ideas... 🍠🌶🍃 loaded sweet potato

Nutrition myth-busting: is it ok to eat the same thing every day?? 📆

PMDD symptoms can start a few days to 2 weeks before your period 💙🖤

#MondayMealPrep 🌰 ground flax seeds

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