LoveBites: A Goal is Something to Aim At

Setting a goal gives you something to strive for. It encourages you to move forward and do the work to even approach the vicinity of achieving it.

20180227_103614_0001Sure, it may not turn out the way you thought or hoped – but imagine the gains you might make in the process.

Consider a goal like “lose weight”. We all approach it differently, and our results will speak to that. If your intention in “losing weight” is simply to “get thin” or “lose my belly”, you may be disappointed if you don’t achieve exactly that.

BUT what did you gain in the process? Example: physical strength and endurance – maybe you don’t have slender ballerina limbs like you thought you would, but your arms and legs are now thick with firm rockin muscle that make it easier to dance all night at your best friend’s wedding or go on that awesome hiking adventure with your partner, you can breathe more easily after running to catch a bus, your stress level comes way down, and your medical blood work shows lower risk factors for CVD, diabetes, etc.

If you don’t reach your exact goal, reframe and celebrate what you’ve gained.

Need someone to help you set those goals and reframe? Hit me up.

Finding Self-Care in Food Trends

I’m like you. I scroll through my Instagram feed, double-tapping lovely photos and those with lovely captions, inspired by all the pretty things and places, words and FOOD. With so many people sharing snapshots of their day-to-day lives and the lives to which they aspire, disseminated virtually everywhere in seconds, social trends crop up and spread unbelievably fast.

I’ve been there, through smoothie bowls and Buddha bowls, avotoast and sweet potato toast, nice cream and zoodles, and now – rainbow unicorn everything. Continue reading “Finding Self-Care in Food Trends”

Skin Illuminated: 7 Health Hacks

Last week (along with sharing my very personal mental health post, which has also been updated), I shared a #nofilter selfie on Instagram. I’ve been receiving compliments on my skin for some time now, including from strangers who speculate that I must use X skin product or Y supplement and that’s why it’s so nice. Having grown up with teasing for my skin problems (as well as my general weirdness and smartness, but I digress); having tried conventional OTC pharmaceutical products ranging from Cetaphil and Noxzema to benzoyl peroxide and salicylic acid; having tried prescription Differin gel, minocycline, and hormonal birth control… it’s been dumbfounding to me that what was once my bane is now my banner, displaying my own glowing health. Compliments gladly taken! Here I’ll share what I’m actually doing, so that you can get glowing too. Continue reading “Skin Illuminated: 7 Health Hacks”