This is where you’ll find my downloadable and for-purchase content, as well as access to fantastic health & nutrition resources from around the web.
Check back often for new content!

Subscribe to LPFLnews to get FREE list-exclusive weekly wellness challenges and vegan sample menus, plus inspiration, recipe ideas, access to the private LPFL Facebook group, and more to help you on your health journey.

Plus, as a sign-up bonus, start eating more plants right away with my free LPFL 20-day Fast & Fresh Green Smoothie Challenge! Featuring 20 satisfying smoothie recipes, shopping lists for all 20 days’ worth of smoothies, produce-shopping and healthy living tips, and more.

This Challenge is for you if:

  • you’re looking for ways to start adding in more fruits and vegetables to your diet
  • you’re super busy and want to find quick and healthy meal solutions
  • you’re dealing with low energy, breakouts and other skin woes, digestive issues, blood sugar issues that leave you HANGRY, killer cramps and muscle pain, and can’t seem to get enough whole foods, fluids, or green goodness into your day
  • you’re in need of a whole body system reboot without a lot of time commitment
  • you’re new to a plant-based diet and stumped for breakfast ideas
  • you’re bored with your current smoothie routine and looking for new recipes to try

Simply download the guidebook, and then you have the option of following along with your reminder emails, or you can tuck them away for later. However you choose to work those smoothies into your day, you’re sure to find a few new favourites to enjoy!

Are you up for the Challenge?

**LAST CHANCE for this version! New 2019 Smoothie Challenge coming Feb 2019**

Get my Smoothies!


Do you love Four Sigmatic mushroom elixirs and SunWarrior plant-based protein powders as much as I do? Shop to stock up and use my code “LPFL” to get 10% off your purchase!