Why you want to eat pulses, and a quick 4-ingredient recipe to make that super easy!
Okay, that might not be a surprising reveal. But why do I as a nutritionist "allow" you to have chocolate?
Spoiler alert: modification is where it's at! See how I modified a Canadian classic into nutritious dessert-for-breakfast.
Do you talk to yourself? ... Nicely? I thought not. Let's reframe that self-talk.
I talk a lot about managing stress and preventing burnout, but what about "activist burnout"?
Menstrual cycles can affect how we feel stress. But stress can also affect our periods, and there's no shortage of stress right now!
Eat to prevent stress? Great. Eat during high stress times? Hard to do...
Let's talk a little about emotional eating during the current crisis. Check out this video for strategies to try.
Why being "regular" keeps your blood sugar "regular", and may help keep your heart health steady too
Flax is a great source of omegas, but might still not meet your body's needs. Learn why and what to do about it!