Stay in Bed… All Night Long (for the Other Good Reason)

Do you feel like you've had a messy breakup with sleeping through the night? Are you feeling exhausted or basically running on fumes all day? Keep reading! I have some great tips (and an amazing recipe) to help you stay in bed all night long... for the other good reason. *ah-wink* The science of sleep … Continue reading Stay in Bed… All Night Long (for the Other Good Reason)

LoveBites: Stress Management

You know that stress management is important for your health. But what does that really mean? What can you do to reduce stress day-to-day? Find ways to manage and reduce stress that are also in line with keeping you healthy. Coping mechanisms that are fun while they're happening but ultimately leave you hurting (e.g. the morning after, sure, … Continue reading LoveBites: Stress Management

LoveBites: Drinking Yo Calories

March is National Nutrition Month! I have a ton of stuff planned for you over the next 4 weeks... First up: you may have heard "don't drink your calories". And for the most part, it's true - we consume far too many calories from a variety of beverages throughout the day. But consider what those … Continue reading LoveBites: Drinking Yo Calories

[Quiz] What’s causing your energy to bottom out?

I have a confession to make. I've been a bit of a sugar and carb addict. Over the last several months - probably more like years - I found I seemed to need coffee (and lots of it) to get through my day. I reached for a matcha coconut latte with coconut sugar or maple … Continue reading [Quiz] What’s causing your energy to bottom out?

Finding Self-Care in Food Trends

I'm like you. I scroll through my Instagram feed, double-tapping lovely photos and those with lovely captions, inspired by all the pretty things and places, words and FOOD. With so many people sharing snapshots of their day-to-day lives and the lives to which they aspire, disseminated virtually everywhere in seconds, social trends crop up and … Continue reading Finding Self-Care in Food Trends

No More Noodles? NO to That!

In my first sessions with clients, I typically ask them, “What food would you be most broken-hearted to find missing from your plan?” The answers, while sometimes surprising, generally range from chocolate and coffee to bread and fruit, but the answer I hear most often is pasta. There is definitely something to be said for … Continue reading No More Noodles? NO to That!

Recipe Post: Broccoli Chedd’r Mini-Quiches + A Place for Pleasure Foods

Some days you wake up bursting with ideas, and you just have to see them through, or you feel like you'll actually burst. Today was one of those days. I've always loved the combination of broccoli and cheddar cheese; something I've frankly missed since going vegan. I've been happy to see an influx of vegan-friendly … Continue reading Recipe Post: Broccoli Chedd’r Mini-Quiches + A Place for Pleasure Foods