Why being "regular" keeps your blood sugar "regular", and may help keep your heart health steady too
This. Was. SO. Good. Healthy, homemade, low-sugar, high-protein frozen yogourt! Strawberry PB&J Nice Cream 🍨 1 cup frozen sliced strawberries 🍨 enough unsw cashew milk to not quite cover the berries (about 2/3 cup - tbh I didn't measure, I poured to the 250ml line with the berries!) 🍨 1/2 serving Prairie Naturals cafe caramel … Continue reading LoveBites: Strawberry PB&J Nice Cream [Recipe Post]
"Sometimes you need to slow down to eventually go faster." ~Robin Sharma How do you slow down? What does that look like? When was the last time you actually did? If it's been a while, here are a couple of ways you can try to slow down today: Start with the breath. Check in on … Continue reading LoveBites: 2 Easy Ways to Slow Down
Sunday mornings are for smoothie bowl brunches! This chocolate peanut butter one features fresh market raspberries and Hippie Mylk's new oat milk from the Westboro farmers' market! In the smoothie base: - 1 banana - 1 cup Hippie Mylk oat milk - 1 serving Prairie Naturals cafe caramel rice protein - 1 serving Botanica chocolate greens … Continue reading [Recipe Post] Cafe Brunch Smoothie Bowl
"You've been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens." ~Louise Hay Not sure where to start? Try remembering the best compliments you've ever received. Visualize what it was like when it was said to you. Now, if you downplayed or rejected it ("it was nothing" or "no … Continue reading LoveBites: Try Approving of Yourself
"I AM THE STORM." It's so easy to get washed away within a vortex of doubt, anxiety, self-sabotage, worry that things just aren't good enough. Looks, health, career, relationships - anything that feels like it's bearing down on you, maybe even tearing you apart. Change the perspective. Be the storm. Tear that shit up yourself. … Continue reading LoveBites: I am the Storm
So often, I get wrapped up in taking care of other people, animals, projects... but not myself. "You can't pour from an empty cup," I say, but my own cup runs low. From time to time it helps to remind myself to refill! Here's how you can refill your cup too: 😴 sleep! Aim for … Continue reading LoveBites: Take Care of Yourself!
Seed cycling! Who's doing it? Who wants to know more about it? This is one of many tools in your arsenal for helping rein in estrogen, progesterone, and other hormones involved in balancing your menstrual cycle, like testosterone, FSH, and LH. Seeds typically used for this: flax & pumpkin for days 1-14 or follicular phase; sunflower & … Continue reading LoveBites: Seed Cycling
Who's up for some lunchtime meditation? Take a few moments now (bonus if you're just sitting down and haven't started eating yet). Choose one of these mantras to hold in your mind: All situations are temporary. There is no wrong decision. I've survived all of the difficult moments of my past. Be still and know. I … Continue reading LoveBites: Meditation
If the holidays have you flailing, try these 3 strategies to bring back some calm.