Let's talk about all things plant protein, doing some vegan myth-busting for World Vegan Month. Check out the Plant Protein 101 Facebook Live replay here, and my summary notes below: https://youtu.be/c9K1wIfnDU8 Plant Protein 101 - World Vegan Month live on Facebook Nov 17 2020 Where do you get your protein? It's one of the most … Continue reading Plant Protein 101
This. Was. SO. Good. Healthy, homemade, low-sugar, high-protein frozen yogourt! Strawberry PB&J Nice Cream 🍨 1 cup frozen sliced strawberries 🍨 enough unsw cashew milk to not quite cover the berries (about 2/3 cup - tbh I didn't measure, I poured to the 250ml line with the berries!) 🍨 1/2 serving Prairie Naturals cafe caramel … Continue reading LoveBites: Strawberry PB&J Nice Cream [Recipe Post]
When the lovely people at Raw Elements generously send you a big ol tub of berry Warrior Blend and ask you to give it a try, you make a glorious super berry smoothie bowl!! [affiliate post]
Do you feel like you've had a messy breakup with sleeping through the night? Are you feeling exhausted or basically running on fumes all day? Keep reading! I have some great tips (and an amazing recipe) to help you stay in bed all night long... for the other good reason. *ah-wink* The science of sleep … Continue reading Stay in Bed… All Night Long (for the Other Good Reason)
This word "metabolism" is thrown around a lot. You know that if yours is too slow, you might gain weight. But what exactly does this all mean?
If you're like me, maybe you find that your creative energy reaches its highest highs when the days are long, bright, and sunny. And as such, you might find that when the days are short, dark, and cold, your inspiration and sticktoitiveness runs dry. Maybe it's all that natural vitamin D, that potent pre-hormone mood-boosting … Continue reading Summer is a Season of Fresh Motivation! Plus: Green Smoothie Challenge Prize Info…