My only regret was not making more! [Full recipe]
Author: Sara Galipeau
Sara Galipeau, R.H.N./C.H.N., FNE, NNCP is a vegan nutritionist and fitness enthusiast living in Ottawa, Canada. Her love of creating healthy food and seeing the positive effects of proper nutrition on her own health were the driving forces leading her to study nutrition. Currently she specializes in plant-based and clinical nutrition to support hormone health, general fitness and athletics, cognitive function, and body image. She has a creative eye for detail when addressing her clients’ lifestyles and health concerns, as well as for menu design and recipe development. Sara loves outside-the-box fitness, including pole dancing and POUND, and is also a classically-trained pianist with a bachelor's degree in music performance.
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I didn't know I was sensitive to dairy. I just knew I loved cheese and enjoyed a tall glass of milk with every meal. I got BabyBels and CheeseStrings in my school lunches and Kraft Dinner that I dressed up with a LOT of extra cheese at home. I grew up with the slogans "Milk Does a … Continue reading Hormones & Dairy
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