Check off these symptoms, then check in with your intake of these magnesium-rich foods.
Why you want to eat pulses, and a quick 4-ingredient recipe to make that super easy!
Okay, that might not be a surprising reveal. But why do I as a nutritionist "allow" you to have chocolate?
Spoiler alert: modification is where it's at! See how I modified a Canadian classic into nutritious dessert-for-breakfast.