I love fall. I love the crunchy leaves underfoot and the more comfortable temperatures (hello again, my beloved hoodie collection!).
What I don’t love… is the spike in stress that often comes with this particular change in seasons. Being a lifelong student as well as a nutrition professional means I see it in myself and those I work with.
September/October ➡️ change in routine ➡️ STRESS!!
I’ve figured out along the way that it’s important to have nutritional strategies to help keep a balance from day-to-day! Continue reading “Adapting to STRESStember and Beyond!”