Adapting to STRESStember and Beyond!

I love fall. I love the crunchy leaves underfoot and the more comfortable temperatures (hello again, my beloved hoodie collection!). What I don't love... is the spike in stress that often comes with this particular change in seasons. Being a lifelong student as well as a nutrition professional means I see it in myself and … Continue reading Adapting to STRESStember and Beyond!

LoveBites: Strawberry PB&J Nice Cream [Recipe Post]

This. Was. SO. Good. Healthy, homemade, low-sugar, high-protein frozen yogourt! Strawberry PB&J Nice Cream 🍨 1 cup frozen sliced strawberries 🍨 enough unsw cashew milk to not quite cover the berries (about 2/3 cup - tbh I didn't measure, I poured to the 250ml line with the berries!) 🍨 1/2 serving Prairie Naturals cafe caramel … Continue reading LoveBites: Strawberry PB&J Nice Cream [Recipe Post]