[Recipe Post] Lion’s Mane Brain Power Slushy

Who loves lion’s mane? This girl!

I’m excited to try this drink mix from Botanica Health! Have you tried it?

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Lion’s mane is a mushroom that’s considered nootropic – great for brain function. It may help boost focus and concentration, and may even help with nerve healing! I love it for heavy work days when I know I need to be on point.

Try this combo as an afternoon pick-me-up for your brain:

• 1 cup frozen strawberries
• 1 serving lion’s mane tea mix
• 1 tsp. to 1 Tbsp. chia seeds (to your liking)
• 2 sprigs fresh mint leaves OR 1 serving mint matcha tea powder
• 1½ cups water

Blend and enjoy. Using more frozen strawberries creates a more slushy consistency. Alternatively, shake up the lion’s mane with the water, then add all the other ingredients to steep as a “spa water”. I love having the chia in there for a little boost in protein and omegas to give this low-sugar drink even more balance.

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Refreshing! Do you find you need a pick-me-up in the afternoon? What do you usually go for?

LoveBites: Try Approving of Yourself

“You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” ~Louise Hay

Not sure where to start? Try remembering the best compliments you’ve ever received. Visualize what it was like when it was said to you.

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Now, if you downplayed or rejected it (“it was nothing” or “no I don’t” or “you’re just saying that”) at the time, or said anything along the lines of “thanks, BUT”… change the script. Imagine genuinely thanking that person for that compliment without taking anything away from it (“thanks, it was/I do/I am!”).

Now look yourself in the eye and repeat that compliment back to yourself.

Now imagine actively thinking that way about yourself, without waiting for someone else to tell you. “This outfit looks great on me. My eyes are stunning. I’m getting so strong. I rocked that. I have so many great ideas.”

You’ve got this!

LoveBites: I am the Storm

“I AM THE STORM.”

It’s so easy to get washed away within a vortex of doubt, anxiety, self-sabotage, worry that things just aren’t good enough. Looks, health, career, relationships – anything that feels like it’s bearing down on you, maybe even tearing you apart.

Change the perspective. Be the storm. Tear that shit up yourself. Get it done.

What does that look like in real terms?

Get your goal planner out. Write it down. Block out distractions and detractors. Show up even when you think you’re not feeling it. Strike one task down out of your path at a time, then bring on the next.

When you feel burnt out under your own fire take breaks without apology. Hydrate and get back to real food. Get some love from your friends, your partner, your pets. Stretch. Breathe. REVISE. Write some more.

Then get back on it.

You’ve got this.