[Recipe Post] Lion’s Mane Brain Power Slushy

Who loves lion's mane? This girl! I'm excited to try this drink mix from Botanica Health! Have you tried it? Lion's mane is a mushroom that's considered nootropic - great for brain function. It may help boost focus and concentration, and may even help with nerve healing! I love it for heavy work days when … Continue reading [Recipe Post] Lion’s Mane Brain Power Slushy

LoveBites: Try Approving of Yourself

"You've been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens." ~Louise Hay Not sure where to start? Try remembering the best compliments you've ever received. Visualize what it was like when it was said to you. Now, if you downplayed or rejected it ("it was nothing" or "no … Continue reading LoveBites: Try Approving of Yourself

LoveBites: I am the Storm

"I AM THE STORM." It's so easy to get washed away within a vortex of doubt, anxiety, self-sabotage, worry that things just aren't good enough. Looks, health, career, relationships - anything that feels like it's bearing down on you, maybe even tearing you apart. Change the perspective. Be the storm. Tear that shit up yourself. … Continue reading LoveBites: I am the Storm