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Month: June 2018

Hormones, Main, Recipes

Raw vs Cooked: Which Comes Out on Top?

I’ve been asked this question A LOT by clients, friends, and social followers alike.

Which is better: raw or cooked? Continue reading “Raw vs Cooked: Which Comes Out on Top?” →

Featured PostB vitamins, cooking, eating habits, energy, fatigue, greens, health, hormone health, iron, Love Plants for Life, nutrition, plant-based, quick, raw, recipe, Sara Galipeau RHN, spinach, vegan, vitamin CLeave a comment

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Last day for #UltraCalforCal workouts! πŸ€ΈπŸΌβ€β™€οΈ . Today's workout = 288cal πŸ”₯ . . . #workout #fitnessmotivation #fitnessandnutrition #motivation #yoga #givingtuesday
Low sugar hot cocoa! β˜•πŸ„πŸ« . I've been talking this up in my Facebook group all week while running the Sugar Breakup Live. . Hot chocolate is almost a seasonal requirement when the snow flies! ❄ . But as I've been saying this week, it's typically high in sugar so it's important to read labels and keep things balanced over the rest of the day. . I love this @botanicahealth one because it's low in sugar, it satisfies my craving for hot chocolate this time of year, and it contains reishi which is a great anti-stress medicinal mushroom. 😴 . Now I want to know... do you like your hot chocolate with (vegan) marshmallows or without?? . #hotchocolate #lowsugar #reishicacao #dairyfreehotchocolate #antistress #sleep #anxiety #selfcare #holidaydrinks #winterdrinks #cozy #sugarbreakup
Continuing with #UltraCalforCal, today's total after pole fitness and a brisk walk: 327cal πŸ”₯ . . . #workoutwednesday #wednesdaywellness #postworkout #givingtuesday #motivation #fitnessandnutrition
Mmm noodle soup! πŸ˜‹πŸ² . Tempeh β€’ mushrooms β€’ sweet potato β€’ carrot β€’ green onions β€’ bok choy β€’ lemongrass β€’ coconut milk β€’ spices β€’ buckwheat soba . What's for dinner?? 🍽 . #wintereats #wednesdayvibes #wednesdaywellness #noodlesoup #soba #veganbowls
Have you seen this Giving Tuesday challenge for Food Banks Canada?? πŸ‹οΈβ€β™€οΈβž‘οΈπŸ½ . You do a workout and track the calories, post with the hashtag, and they'll donate those calories today through Thursday to the Food Banks. I think that's pretty cool! . My Giving Tuesday workout for #UltraCalforCal - total 329cal πŸ”₯ . Who else is gonna do this?? . #givingtuesday #workout #fitnessandnutrition #active #motivation #foodbankscanada
Get some holiday recipes, give to help cats 😻 . It's Giving Tuesday and I'm giving $5 from every sale of the LPFL Plant-Based Holiday Solutions recipe ebook to Furry Tales Cat Rescue this year! πŸ’•πŸˆ . This ebook contains over 25 recipes (some have 2 parts that are great to mix and match with other things!) covering party food to entree and sides, snacks and desserts to brunch, seasonal hot drinks to post-party recovery. β˜•πŸ₯‚πŸΉ . All recipes are allergy-friendly, including additional suggestions for substitutions, and are vegan and gluten-free. πŸƒ . Only $7, available until Dec 21 >> loveplantsforlife.com/shop {in bio} 🎁 . #givingtuesday #furrytalesrescue #catrescue #ilovemycat #holidayrecipes #veganholiday #veganrecipes #veganrecipeshare #dairyfree #glutenfree #gfvegan #allergyfriendly

Love Plants on Facebook

Love Plants on Facebook

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